Proper choline intake can be helpful in lowering LDL cholesterol, help with memory, focus and attention, energy, supporting circadian rhythm and neurotransmitter function. Can be supportive with gall stones, gallbladder symptoms, migraines and adrenal dysfunction.Studies show it can significantly improve ADHD symptoms, can help with anxiety, focus, concentration and memory. Deficiency can be associated with muscle and liver damage, deposits of fat in the liver, and neurodegenerative conditions such as Parkinson’s and Alzheimer’s disease.